The golf grip might not be the flashiest part of the golf club, but it plays a crucial role in helping you to improve your game. So, it’s a good idea to ask yourself: what size golf grip do I need?
Your hands connect you with the club on the golf grip. The right connection gives you the best chance of performing well on the golf course.
Your hands must be comfortable and secure on the grip. Also, the grip needs to be the right size for your hands because it can cause swing problems otherwise.
There are five main golf grip sizes, so you need to find the best size for you. The size of your hands determines what size golf grip you need.
Golf Grip Size Chart
The below chart shows you the grip size you need based on your hand size.
| Grip Size | Hand Size (in) | Hand Size (cm) |
| Junior | < 5 in | < 12.7 cm |
| Undersize | 5 – 6.5 in | 12.7 – 16.5 cm |
| Standard | 6.6 – 7.5 in | 16.6 – 19 cm |
| Midsize | 7.6 – 9 in | 19.1 – 23 cm |
| Jumbo | > 9 in | > 23 cm |
How to Determine Your Golf Grip Size
Generally, golfers with larger hands should opt for bigger grips. Always choose smaller grips if you have small hands.
There are two ways to determine what size golf grips you need. You can either:
- Measure your hand with a ruler
- Use your glove size
Using both methods ensures you’re in the ballpark.
Measure Your Hand
Measure your hand from the bottom crease of your palm to the top of your longest finger. Then use the above chart to see which grip size is best for you.
Glove Size
You can choose the correct grip size based on your glove size. It comes in handy when you can’t measure your hand with a ruler.
| Glove Size | Grip Size |
| Junior | Junior |
| Women’s S or M | Undersize |
| Women’s M/L or L | Undersize |
| Men’s S or Cadet S | Undersize |
| Men’s M or Cadet M | Standard |
| Men’s M/L or Cadet M/L | Standard |
| Men’s L or Cadet L | Midsize |
| Men’s XL or Cadet XL | Midsize |
| Men’s XXL or Cadet XXL | Jumbo |
| Men’s XXXL | Jumbo |
Why Golf Grip Size Matters
Choosing the correct grip size offers you more control over your shots. You’ll have better accuracy when you get the best grip size for you.
Grip size has a significant impact on how you strike the ball. Also, it affects how you can control the trajectory of your shots.
The size of your grips can easily influence the path of your ball. It comes down to the control you have over your swing as you rotate through the ball at impact.
Everybody has different size hands, so golf manufacturers produce grips of various sizes. You wouldn’t wear the wrong size golf glove, right?
Well, the same concept applies to grips. You will hit better shots with the most appropriate golf grips for your hand size.
Playing with properly sized golf grips can enhance your capabilities and offer a heightened level of grip and comfort. It gives you more control over the club and your game.
According to a study conducted by Golf.com, playing with the wrong grip size can cost you five shots every round!
Problems With Playing the Wrong Size Grips
Playing with grips of the wrong size causes inconsistent and inaccurate shots. It makes it harder for you to square the clubface at impact, resulting in the ball going off target.
Grips that are too small can cause you to hook the ball more. You can push or slice shots when your grips are too large.
Here’s what happens if you play grips that are too small or too big.
Too Small
Your hands can become overactive if you play with grips that are too small for your hands. It can cause you to turn the clubhead over too much, resulting in more hooks.
You may have heard people in golf refer to this as ‘handsy’ because the hands are flicking at the ball through impact. That motion causes you to release the clubhead too quickly.
The smaller muscles in your hands and fingers work harder when your grips are too small. It causes that overactive motion that usually results in a hook because you’re squaring the clubface too early. The face is closed by the time you hit the ball.
Related: Should I Use Standard or Midsize Golf Grips?
Too Big
The opposite happens when your grips are too big. It makes it harder for you to square the clubface, resulting in an open face at impact. That leads to fades, pushes, and slices.
The smaller muscles in your hands aren’t engaged enough when your grips are too big. Your hands get restricted and slowed down in your swing.
It can cause you to lose swing speed, so you can get less distance. Also, it makes it harder for you to square the clubface fast enough before impact.
So, your clubface can be too open when you hit the ball. The slice is a common shot when your grips are too big.
Grip Size Calculators and Online Tools
The Golf Pride grip size fitting tool is a great online option. It takes you through a few questions and recommends the correct grip for you. The answers are relevant to size, the climate you play in, firmness, and texture preference.
The Lamkin online grip selector tool is another option you can use. Like Golf Pride, they ask a few questions and then take you to some recommended products.
I tend to prefer the Golf Pride tool, as it actually tells you which grip size you fit into.
3 Best Golf Grips
Grip size is only one factor when it comes to choosing the best grips. They have different designs and other features to suit your game.
These are the three best golf grips in 2022.
Golf Pride MCC Plus 4
The Golf Pride MCC Plus 4 has impressive traction and allows golfers to control their grip pressure.
- Encourages a lighter grip pressure
- Excellent connection to the club even in rainy conditions
- Available in a variety of colors and sizes
- It tends to be a bit expensive
SuperStroke Cross Comfort
The SuperStroke Cross Comfort is a firm grip with a tacky material around the outer edge.
- Excellent price for a set of grips
- It has a soft, tacky material similar to Winn
- Holds up well over time
- Material may not be as comfortable as the true Winn grip
Golf Pride Tour Wrap 2G
The Tour Wrap 2G is a tacky golf grip with tons of durability and a great feel, especially for those with larger hands.
- Soft but tacky feel
- Less slippery than standard rubber grips
- Wrap design allows for hands to fit into crevices a bit better
- Even the standard-size tour wraps feel a bit thick in the hands of smaller-handed players
FAQs
Finding the right size golf grips is directly related to your hand size. The larger your hands, the bigger your grip needs to be. There are five grip sizes: junior, undersize, standard, midsize, and jumbo.
You may have trouble squaring the clubface in time if your grips are too big. The clubface is open at impact when that happens, causing slices or push shots.
You should use midsize golf grips if your hands measure 7.6 to 9 inches. Also, golfers who use men’s large or X-large and cadet large or X-large gloves should use a midsize grip.
Your grips are too small if your fingers wrap around the club and interfere with your hand. Hook shots are another sign that your grips may be too small.
The thickness of the grips is the difference between standard and midsize grips. Standard grips are 1/16 of an inch thinner than midsize grips. Although it doesn’t seem like much, you can feel the difference in your hands. And golf is a game of fractions, so that small difference can affect your swing dynamics.
Conclusion
Now, you should be able to answer the question: what size golf grip do I need? There are five golf grip sizes, and you’ll fall into one of those categories.
It’s crucial to find the correct golf grip size because the wrong one can impact your performance. Golf grips that are too small can cause you to hook the ball, while you can slice the ball if your grips are too big.
The best way to get the correct grip size is to measure your hand and check our chart. Also, you use your golf glove size and check our chart to find the best golf grip size for you.
