Overlap vs. Interlock Golf Grip: Which Is Better For You?

The most important fundamental in the game of golf is the grip. If you don’t grip the club properly, your connection with the club will be uncomfortable and ineffective. A poor grip leads to all types of bad shots, scoring issues, and even hand blisters and pain. 

If you have been contemplating overlap vs. interlock golf grip, we have all the information you need to make an educated decision for your game. First, let’s take a look at the overlap and interlock grip and some easy ways to choose the best one. 

What is an overlap golf grip?

An overlap golf grip is one in which the pinky on your right hand overlaps the index finger on your left hand. With an overlap grip, you will not have all ten fingers resting on the club, which can help golfers struggling with too much grip pressure. 

The overlap grip does a great job of keeping the left hand the more dominant hand in the swing. With an overlap grip, you can expect more use of the larger muscles in your swing and less hand and wrist action. 

overlapping golf grip
Overlapping Golf Grip

Many golfers start the game with a baseball or interlock grip and then eventually make the change to an overlap. This is simply because the overlap grip has a bit more of a learning curve at the start, and it can take a while for a new player to pick up on it. 


  • Very easy to maintain light grip pressure
  • Keeps the left hand as the lead hand in the swing 
  • Great for golfers with larger hands that don’t want all their fingers on the club 


  • Not the best for smaller hands 
  • It can feel too weak for some golfers 

What is an interlock golf grip?

The interlock grip is where the index finger on the left hand will slide between the pinky and ring finger of the right hand. The interlock grip helps golfers feel like they have a firm grip on the club.

If you feel power is a concern in your golf swing, the interlock grip will help bring it back and increase your ability to go after the ball. Interlocking the golf club is excellent for those with smaller hands who need help feeling more connected to the golf club. 

Interlocking Golf Grip
Interlocking Golf Grip

Interlocking golf grips have been used by some of the most famous golfers in the game, and they help to encourage more confidence going through the golf ball. In addition, the interlock grip can sometimes help a golfer that starts to slice the ball. 


  • Increased confidence in the connection you have with the golf club 
  • More power and stability in the hands
  • A great option for smaller hands 


  • Can get the hands a bit too involved in the swing
  • Players tend to flip the club on short-game shots 

Related: How To Grip A Golf Club: A Guide To The Proper Golf Grip

Differences of Overlap vs. Interlock golf grip? 

There is no way to determine whether the interlock or the overlap grip is better, as they are different and will work for various golfers. The main difference, however, is the connection between your two hands. 

With an interlock grip, the hands have to work more together; the overlap grip has the right hand on for the right. Every golfer’s physical ability and makeup are different; therefore, these differences will impact each player differently. 

One thing that all golfers need to be aware of is whether or not the interlock or the overlap golf grip is the right one for your game. Let’s take a more detailed look at choosing the perfect golf grip for your game. 

How To Choose Between Overlap vs. Interlock golf grip? 

We look at five major things when choosing between overlap and interlock golf grips. They are hand size, strength, time playing the game, typical ball flight, and swing speed. Taking a look at these areas of the game and then testing out your golf swing with both grips can help you make the final decision. 

Hand Size

The larger your hand, the easier it is to have an overlap-style golf grip. The smaller your hand, the better you will do with the interlock golf grip. However, this is not to say that golfers with large hands have to stay away from the interlocking grip. 

The thing to remember here is that the interlock golf grip increases your strength and connection with the club. If you are a golfer who feels like the grip is just too big in your hands, this interlock feeling can be confidence-inducing. 

However, all golfers should be mindful of the actual grips they are putting on their clubs. If you truly feel the club is too big, you may need an undersized golf grip. 

Related: 6 Best Golf Grips in 2022 (Read Before You Buy)


The strength of your hands and forearms is another way to determine which golf grip is best for you. A stronger golfer can use an overlap grip and have plenty of success. However, weaker golfers may feel that there is too much of a lack of control in their hands. 

These players tend to find that the interlock grip helps them feel stronger and potentially even get some extra clubhead speed. We have always felt the overlap grip makes it easier to get into the best positions in your golf swing. 

However, if you get into these positions and don’t have any power, what is the point? 

Related: Strong, Weak, or Neutral Golf Grip: Which is best for you?

Time Playing The Game 

The ten-finger and interlock grips are easier to learn than the overlap grip. The thing that makes the overlap grip a little challenging to learn is the fact that your pinky finger doesn’t have a real defined location that it needs to be. 

Some players rest the pinky on the top of the index others will start to dig it into the hole between the middle and the index. There is really no right or wrong answer here, but without that definite position, many golfers get confused. 

If you have spent your entire life playing the game, this change will be something that you can easily figure out and understand. However, if you are new to golf, the interlock or ten finger can make the learning process a bit more straightforward. 

Ball Flight 

Think about your typical ball flight. For golfers that hit the ball to the right, the interlock grip can do a great job of helping you release your hands in the swing and square up the clubface. The interlocking grip makes it easier to get the right hand into a stronger position on the club and ultimately square the clubface at impact. 

If you struggle to get the ball straight, you may find that the interlock grip straightens things out for you. 

Swing Speed 

Golfers with fast swing speed have a fear of losing the golf club. This is common and something that all players struggle with at some point. If you let go of the club while you swing, the results will be bad, and people could get hurt. 

This is, in fact, one of the significant reasons that Tiger Woods always used an interlock grip. With this swing speed, he felt as though the interlock grip allowed him to go after the ball and get that full power, ball speed, and distance.

Plenty of fast swing speed golfers use the overlap grip, but try to remember the importance of the mental game when choosing which grip is best for you. It would help if you felt confident in what you are doing. 

Which Golf Grip Do Most Pro or Tour Golfers Use?

Most professional golfers use an overlap grip. This grip gives golfers a better feel around the game and with the short irons. Once you have this type of control in your grip, the ability to finesse shots becomes considerably easier. 

However, as we mentioned, some of the best golfers, including Jack Nicklaus and Tiger Woods, have used the interlock grip. This is why it has been proven that both the overlap and the interlock will hold up under pressure. 

What Is the Baseball Golf Grip?

The baseball grip in golf is also known as the 10-finger grip. With this grip, you will not interlock or overlap the fingers. Instead, you will have all ten of your fingers on the club. A baseball grip is an excellent option for young kids still trying to gain enough strength to hold a club. 

In addition, the baseball grip can make things easier on a beginner that does not have much athletic experience. The baseball golf grip will not give you the best feel and control of the club long term, and it is usually considered a temporary or beginner’s type golf grip. 

Is It Hard To Make A Golf Grip Change? 

Making a grip change in golf can be pretty difficult. It can take a few weeks’ worth of practice and play before you feel entirely comfortable with the new grip, which is one reason golfers are sometimes unwilling to make the change. 

Golf grip changes are frustrating, and they can make your swing feel entirely different. We highly recommend starting with some chip and pitch shots and eventually making your way up to the full swing golf shots. It may not be easy to do, but if it’s the right move for your golf game, it will be well worth it. 


We hope you now feel a bit more comfortable with the overlap and interlock grip and how they differ. Take a look at all the positives and negatives of these two grips before making any change. The most important part of this process is to ensure that the end results bring about better golf shots than your current golf swing can provide. 

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Joe Morelli

Joe Morelli is the founder of TopRankGolf, a passionate golfer with decades of experience playing this amazing sport. He's dedicated to helping golfers learn, improve and enjoy the game of golf.